Although some people try to find the science in itwriting is really an art. Which means it's hard to study precisely, and it's hard for us to know exactly what we can do to get better at it.
The Tripod Fingers In all these finger exercises, your child needs to have the tripod fingers isolated. I usually ask the child to hold a small piece of paper under the ring and little fingers.
But Why Is This Important?
I need to use some jargon here! This is basically the arch formed across the hand by the knuckles - you can see it when you make a fist.
This arch is important as it gives stability to the joints and muscles of the hands while the tripod fingers are moving and thus reduces fatigue during handwriting.
Try writing with your ring and little fingers sticking out a bit, and you can immediately feel the strain on your hand! The kids whose hands are pictured below have not yet developed this stable arch, and all of them tire easily during handwriting tasks!
When fine motor skills are weak, it may take a child a while to get the hang of moving the tripod fingers on their own. If your child struggles to keep the ring and little fingers down on a piece of paper, have your child hold down the fingers as shown improve handwriting adults exercises to strengthen.
Ok, now onto the fun finger exercises! Back to Top Finger Ball Walk Introduce your child to this activity without using the tripod fingers, until they get the hang of walking the ball up and down their legs.
Or up one leg, across the tummy, and down the other leg! Once they have got the hang of walking their fingers, then isolate the tripod fingers as explained above and try again. You can also vary the size and type of ball used.
Walking DOWN the leg takes more control than walking up!
If your child has a "lazy thumb", try using just the thumb and index fingers to walk the ball! I have also used Modarri cars to get the tripod fingers moving on a screwdriver - check out my description of how to use Modarri cars for finger movements.
Back to Top Playdough Finger Exercises Use the tripod fingers to roll out small balls with a rolling movement of the fingers and small sausages with a back and forth movement of the fingers. Sausages can be easier than balls at first. These can be used in many different ways in playdough creations- see my Playdough Activities page for ideas!
Back to Top Mini Paper Crumpling This is one of my favorite activities as it is so easy to have a box of different color papers on hand to add a 3D aspect to any picture. Cut small squares of crepe or tissue paper ahead of time crepe paper holds its shape better.
Give your child one piece of paper at a time to squish a bit as shown, using the tripod fingers of both hands. Then ask your child to use just the tripod fingers of the dominant hand to one-handedly ROLL the crumpled paper into a smaller, tighter ball. You can use the balls of crumpled paper to decorate a picture - they make great stars, leaves, or just interesting detail on a regular coloring picture!
Cut a strip about 3cm wide, right across the folds. Helping A Child Who Struggles If your child is struggling to do these exercises for fingers, then these pages contain easier activities that may help strengthen the hand muscles and work on hand dexterity.
Hand strengthening exercises Related Pages on My Site If you found these fine motor exercises helpful, here are some other pages on my site that may interest you!These Exercises to Improve Handwriting as an Adult can help you have neater handwriting that you feel more confident about.
I had no idea they made special books like this for adults! I send a handwritten note with each of my orders and I often wonder if my customers think a 5 year old wrote their note I have terrible handwriting!.
But many kids can improve their handwriting if they work at it with the help of a grownup. Adults can encourage you and give you fun ways to practice, practice, practice. Your parent or teacher can be a kind of coach, cheering you on.
Below, you will find hand strengthening activities for kids, hand strength activities for adults, and therapy tools to develop hand strength.
The activities to strengthen fine motor skills included in this post are perfect to improving grip strength, pinch strength, or as part of a finger exercises program for handwriting. These hand therapy exercises can help you improve your fine motor skills.
Hand strengthening exercises like these can also help prevent conditions like arthritis from getting worse. 14 Simple Ways To Actually Improve Your Handwriting. Handwriting (and trying to improve it) Make handwriting practice an anxiety-relieving exercise by keeping a . Basically, in order for adults to improve their handwriting, they must be willing to devote the time and effort necessary.
You must be willing to put in plenty of practice, and you must want to. As you can see, there are a variety of handwriting exercises you can do to improve your handwriting, in addition to resources such as Master Handwriting.